Overcoming Anxiety presents a unique approach to managing anxiety, offering readers a comprehensive and far-reaching philosophy that stresses lasting preventive measures over superficial—and often just temporary—antidotes. This groundbreaking book shows sufferers how to shift their focus from the messenger, or the symptoms, of anxiety, to the message—the core causes of anxiety.

The three case histories presented here—drawn from the author’s extensive clinical experience—elucidate a program that explains not only how to identify and challenge negative thinking patterns but also how to achieve control and change destructive and dysfunctional behavior. The book is organized as a set of lessons that includes recommended activities at the end of each lesson and an extensive resource guide, this book helps sufferers reinforce and personalize the valuable healing strategies set forth, paving the way for a more complete, lifelong recovery from the troubling afflictions of anxiety disorders.