To download, right click on the program you want and select “Save target as”.
For more information on each program, open the PDF titled “Instructions” below the title.
Developing a Relaxation Response
Instructions (PDF Format)Download RR-1: Developing a Relaxation Response
- MP3 Format at 128 kbps
- 16.6 MB
- 18:12 min
- MP3 Format at 128 kbps
- 19.2 MB
- 21:02 min
Preparing for Surgery
Instructions (PDF Format)MT-1: Preparing for Surgery
- MP3 Format at 128 kbps
- 22.4 MB
- 24:30 min
Preparing for Childbirth
Instructions (PDF Format)OB-1: Diaphragmatic Breathing
- MP3 Format at 128 kbps
- 20.5 MB
- 22:25 min
- MP3 Format at 128 kbps
- 19.0 MB
- 20:48 min
- MP3 Format at 128 kbps
- 18.4 MB
- 20:07 min