To download, right click on the program you want and select “Save target as”.
For more information on each program, open the PDF titled “Instructions” below the title.


Developing a Relaxation Response

Instructions (PDF Format)

 

Download RR-1: Developing a Relaxation Response
  • MP3 Format at 128 kbps
  • 16.6 MB
  • 18:12 min
 RR-1P: Developing a Relaxation Response with the Path to Freedom
  • MP3 Format at 128 kbps
  • 19.2 MB
  • 21:02 min


 Preparing for Surgery

Instructions (PDF Format)

 

 MT-1: Preparing for Surgery
  • MP3 Format at 128 kbps
  • 22.4 MB
  • 24:30 min


Preparing for Childbirth

 Instructions (PDF Format)

 

OB-1: Diaphragmatic Breathing
  • MP3 Format at 128 kbps
  • 20.5 MB
  • 22:25 min
OB-2: Relaxed Body & Relaxed Cervix
  • MP3 Format at 128 kbps
  • 19.0 MB
  • 20:48 min
OB-3: Creating a Relaxation Response Anchor
  • MP3 Format at 128 kbps
  • 18.4 MB
  • 20:07 min