Lightweight in size, less than 200 pages pre-appendix, and heavy in healing information and common-sense help, this book gives helpful self-guided exercises and wise counsel. I have not read anything more to the point and clear regarding freedom from the crud that keeps us stuck.

Though Peurifoy holds a masters in counseling and has studied theology his writing doesn't feel textbook. Carefully and simply he explains the parts and pieces of our emotions and he helps the reader who wants to be helped wade through the lies and/or misinformation about those emotions.